There is always a reason why a person suffers anxiety.

The reason is usually related to trust issues. Either having difficulty trusting others but often not able to trust oneself.

There is a reason why we cannot trust ourselves and/or others.

The reason is unique to each individual’s journey through life so far.

The reason is often related to some form of abuse or trauma or betrayal or let down.

Various physical symptoms can be related to anxiety and these often clear when the anxiety is addressed.

A skilled counsellor / therapist can help find the reason and from this enable the person to build trust again and find freedom from anxiety.

I have helped so many presenting with anxiety over the past 20 years and I find it so rewarding to see them finding freedom from anxiety and able to enjoy life again.

Valerie Adams


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